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Online Yoga Program Previews

Welcome to our Online Yoga Program introduction, where we embrace heart-centered practices that reflect essential themes of the human experience. Along with your yoga journey practices listed below, you will receive three guided meditations.  These meditations are designed to nurture your spirit and complement your practice, providing you with peace and insight whenever you need it.

 

We invite you to cultivate a deeper experience for your inner self and your surroundings. Together, we will discover new perspectives and strengthen our universal connections. Please join us on this journey of growth and exploration.

Namaste

Introductory Yoga
Preview

Embracing the Inner Self Meditation Preview

Yoga for Anxiety & Depression
Preview

Introductory Yoga

Yoga for the Back

Neck & Shoulder Yoga

Rise & Shine Meditation

Digestive System Yoga

Yoga for Anxiety & Depression

Ayurvedic Massage Session

Embracing the Inner Self Meditation

Gentle Yoga for the Female Reproductive System-Beneficial for Men too

Yoga Refresh 

Grounding Meditation

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